WHEAT GERM SMOOTHIE
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 282.5
- Total Fat: 13.0 g
- Cholesterol: 0.0 mg
- Sodium: 127.0 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 7.1 g
- Protein: 15.5 g
View full nutritional breakdown of WHEAT GERM SMOOTHIE calories by ingredient
Introduction
from the Dr. Oz show...WHEAT GERM is the key powerfood! crunchy and filling and delicious!! from the Dr. Oz show...WHEAT GERM is the key powerfood! crunchy and filling and delicious!!Number of Servings: 2
Ingredients
-
6 oz. Fage greek yogurt 0%
1 cup Almond Breeze almond milk unsweetened original
1/4 raw almonds(no salt)
1 cup fresh blueberries
4 or 5 fresh strawberries
1/4 banana
1 tbsp wheat germ
Directions
chop up almonds and fruit
First add greek yogurt, about 4 or 5 ice cubes, almonds and almond milk-BLEND until smooth
Then add fruit and wheat germ and blend again
Serving Size: makes about 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user OCTOBERCHIK1015.
First add greek yogurt, about 4 or 5 ice cubes, almonds and almond milk-BLEND until smooth
Then add fruit and wheat germ and blend again
Serving Size: makes about 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user OCTOBERCHIK1015.