Tilapia Almandine

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 142.4
  • Total Fat: 4.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 59.1 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 23.9 g

View full nutritional breakdown of Tilapia Almandine calories by ingredient


Introduction

From e-mealz From e-mealz
Number of Servings: 8

Ingredients

    Tilapia
    Almonds

Directions

Salt and pepper fillets. Lightly dust fillets in flour. Saute using fat-free cooking spray for 3 minutes on each side until done. Remove to serving platter; keep warm. Toast almonds 1 minute in skillet using fat-free cooking spray. Sprinkle over fish.

Serving Size: Makes 8 4oz. fillets

Number of Servings: 8

Recipe submitted by SparkPeople user CARDSMOM.