Tilapia Almandine
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 142.4
- Total Fat: 4.9 g
- Cholesterol: 55.0 mg
- Sodium: 59.1 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.7 g
- Protein: 23.9 g
View full nutritional breakdown of Tilapia Almandine calories by ingredient
Introduction
From e-mealz From e-mealzNumber of Servings: 8
Ingredients
-
Tilapia
Almonds
Directions
Salt and pepper fillets. Lightly dust fillets in flour. Saute using fat-free cooking spray for 3 minutes on each side until done. Remove to serving platter; keep warm. Toast almonds 1 minute in skillet using fat-free cooking spray. Sprinkle over fish.
Serving Size: Makes 8 4oz. fillets
Number of Servings: 8
Recipe submitted by SparkPeople user CARDSMOM.
Serving Size: Makes 8 4oz. fillets
Number of Servings: 8
Recipe submitted by SparkPeople user CARDSMOM.