Broccoli and Cheddar Cheese Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 99.0
- Total Fat: 2.0 g
- Cholesterol: 5.8 mg
- Sodium: 348.2 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 2.3 g
- Protein: 8.6 g
View full nutritional breakdown of Broccoli and Cheddar Cheese Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 onion, chopped
1 can (10 fl oz/284ml) 25%-less sodium chicken broth
1 broth can water
4 cups chopped broccoli
1 cup skim milk
1/2 cup instant white rice, uncooked
1 cup shredded Light Medium Cheddar Cheese
Directions
COOK onions in large saucepan until tender.
ADD broth, water and broccoli. Bring to boil; cook 8 to 10 min. or until broccoli is tender. Stir in milk and rice. Reduce heat to medium; cook 5 min.
POUR into blender or food processor container in batches; cover. Blend until smooth. Return to saucepan; cook on low heat until heated through. Top each serving with cheese.
Serving Size: makes 6 servings
ADD broth, water and broccoli. Bring to boil; cook 8 to 10 min. or until broccoli is tender. Stir in milk and rice. Reduce heat to medium; cook 5 min.
POUR into blender or food processor container in batches; cover. Blend until smooth. Return to saucepan; cook on low heat until heated through. Top each serving with cheese.
Serving Size: makes 6 servings