Broccoli and Cheddar Cheese Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 2.0 g
  • Cholesterol: 5.8 mg
  • Sodium: 348.2 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 8.6 g

View full nutritional breakdown of Broccoli and Cheddar Cheese Soup calories by ingredient
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Number of Servings: 6


    1 onion, chopped
    1 can (10 fl oz/284ml) 25%-less sodium chicken broth
    1 broth can water
    4 cups chopped broccoli
    1 cup skim milk
    1/2 cup instant white rice, uncooked
    1 cup shredded Light Medium Cheddar Cheese


COOK onions in large saucepan until tender.

ADD broth, water and broccoli. Bring to boil; cook 8 to 10 min. or until broccoli is tender. Stir in milk and rice. Reduce heat to medium; cook 5 min.

POUR into blender or food processor container in batches; cover. Blend until smooth. Return to saucepan; cook on low heat until heated through. Top each serving with cheese.

Serving Size: makes 6 servings

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