Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 5.8 mg |
| Sodium | 348.2 mg |
| Potassium | 386.0 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.2 g |
| Protein | 8.6 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 93.8 % |
| Vitamin D | 4.2 % |
| Vitamin E | 5.2 % |
| Calcium | 16.4 % |
| Copper | 6.3 % |
| Folate | 12.8 % |
| Iron | 5.1 % |
| Magnesium | 8.0 % |
| Manganese | 13.1 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 20.8 % |
| Riboflavin | 11.5 % |
| Selenium | 9.5 % |
| Thiamin | 5.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Cheddar Cheese Soup
View the full Broccoli and Cheddar Cheese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Cheddar Cheese Soup
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
24 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.08 cup)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
14 calories of Milk, nonfat, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Chicken Broth, (0.17 can (10.75 oz))
0 calories of Water, tap, (1.67 fl oz)
Calories per serving of Broccoli and Cheddar Cheese Soup
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
24 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.08 cup)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
14 calories of Milk, nonfat, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Chicken Broth, (0.17 can (10.75 oz))
0 calories of Water, tap, (1.67 fl oz)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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