Yummy to My Tummy Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 348.3
  • Total Fat: 16.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 2,343.0 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 26.7 g

View full nutritional breakdown of Yummy to My Tummy Chicken calories by ingredient


Introduction

This is a DELICIOUS, quick and easy meal! This is a DELICIOUS, quick and easy meal!
Number of Servings: 4

Ingredients

    1 pound b-less/s-less chicken breasts/tenders
    1 jar of your favorite spaghetti sauce
    1 cup chopped onion
    1 cup chopped bell pepper
    3 garlic cloves, minced
    1/4 cup white cooking wine
    1 tsp salt
    1/2 tsp black pepper
    1 bayleaf, whole or crushed
    2 tbsp olive oil
    1 packet Sazon (for stews- sorry, couldn't find it in the ingredients list)
    Green olives- sliced ( about 1/4 cup )

Directions

Sautee onions, peppers, garlic, Sazon, salt and pepper in the olive oil. Add cooking wine ( totally optional ) and let simmer on medium heat while stirring. Add chicken breasts or tenders ( I prefer to use tenders for better portion control ) and cook meat thoroughly. Reduce heat to low/medium and add spaghetti sauce and bay leaf. Combine all ingredients and set on low heat. Cover and simmer for 30 minutes, stirring occasionally. Add sliced green olives during the last five minutes or use as garnish ( gives it a nice little kick). I usually serve the sauce over brown rice and add a side of steamed broccoli. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user MARIBOBARI.