Celery, Apple, Beets, Beet Greens, Baby Carrots, Fresh Parsley, Ginger Root
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 153.7
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 237.8 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 9.5 g
- Protein: 4.1 g
View full nutritional breakdown of Celery, Apple, Beets, Beet Greens, Baby Carrots, Fresh Parsley, Ginger Root calories by ingredient
Number of Servings: 8
Ingredients
-
Carrots, Granny Smith Apples, Beets, Beet Greens, Fresh Parsley, Ginger Root, Celery, Juicer Required. I use Green Star Twin Gear Machine. It processes the fruits and Vegetables slowly and this keeps them cool. This helps maintain the high nutrient value for up two three days.
Wash produce thoroughly. I use organic, but I've been told that using food grade peroxide useful in cleaning conventionality grown produce.
Tips
If using the green machine use firm vegetables such as carrots or beets after greens and parsley to help push them through.
Directions
Serving Size: Makes 8 1 ten oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user DOTTIDEAS.