Mean Green Juice (from Fat, Sick & Nearly Dead)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.7
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 215.2 mg
  • Total Carbs: 76.6 g
  • Dietary Fiber: 17.2 g
  • Protein: 9.4 g

View full nutritional breakdown of Mean Green Juice (from Fat, Sick & Nearly Dead) calories by ingredient



Number of Servings: 1

Ingredients

    *kale - Glory chopped kale, fresh, 4 cup (remove)
    Celery, raw, 4 stalk, medium (7-1/2" - 8" long) (remove)
    Cucumber (with peel), 1 cucumber (8-1/4") (remove)
    Granny smith apple - 1 med. apple, 2 serving (remove)
    *Lemon, fresh squeezed, juice of one whole lemon, .5 serving (remove)
    *Fresh Ginger Root, 1" piece, 1 serving (remove)

Directions

orig recipe for juice, will try to make as a smoothie

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user THEHEALINGHEART.