chicken with spinach and methi
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 185.7
- Total Fat: 9.1 g
- Cholesterol: 51.6 mg
- Sodium: 548.9 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.4 g
- Protein: 15.4 g
View full nutritional breakdown of chicken with spinach and methi calories by ingredient
Number of Servings: 5
Ingredients
-
*Celantro, fresh chopped 1/4cup, 2 serving (remove)
Salt, 1 tsp (remove)
*Desi Natural Dahi Whole Milk Yogurt All Natural (serv.=1 cup), .5 cup (remove)
Spinach, fresh, 1 cup (remove)
*Fenugreek seed, 3 tsp (remove)
Ginger, ground, 1 tbsp (remove)
Garlic, 1 tsp (remove)
Onions, raw, 1.5 cup, chopped (remove)
Red Ripe Tomatoes, 1.5 cup, chopped or sliced (remove)
*garam marsala, 1 tsp (remove)
Cinnamon, ground, .10 tsp (remove)
Cardamom, ground, .10 tsp (remove)
Cloves, ground, .10 tbsp (remove)
*Canola Oil, 2 tbsp (remove)
Chicken Drumstick, 2 drumstick, bone and skin removed (remove)
Chicken Thigh, 2 thigh, bone and skin removed (remove)
Chicken Wing, 2 wing, bone and skin removed (remove)
Directions
Serving Size: 8