Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 185.7
Total Fat 9.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.0 g
Cholesterol 51.6 mg
Sodium 548.9 mg
Potassium 436.0 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.4 g
Sugars 1.4 g
Protein 15.4 g
Vitamin A 18.8 %
Vitamin B-12 3.9 %
Vitamin B-6 18.8 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 3.5 %
Copper 6.2 %
Folate 8.8 %
Iron 11.6 %
Magnesium 8.2 %
Manganese 27.2 %
Niacin 22.7 %
Pantothenic Acid 9.5 %
Phosphorus 14.0 %
Riboflavin 9.6 %
Selenium 14.6 %
Thiamin 7.1 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken with spinach and methi

View the full chicken with spinach and methi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken with spinach and methi

50 calories of Canola Oil, (0.40 tbsp)

33 calories of Chicken Thigh, (0.40 thigh, bone and skin removed)

30 calories of Chicken Drumstick, (0.40 drumstick, bone and skin removed)

18 calories of Onions, raw, (0.30 cup, chopped)

17 calories of Chicken Wing, (0.40 wing, bone and skin removed)

16 calories of Desi Natural Dahi Whole Milk Yogurt All Natural (serv.=1 cup), (0.10 cup)

11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)

7 calories of Fenugreek seed, (0.60 tsp)

4 calories of Ginger, ground, (0.20 tbsp)

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Garlic, (0.20 tsp)

0 calories of Cloves, ground, (0.02 tbsp)

0 calories of Celantro, fresh chopped 1/4cup, (0.40 serving)

0 calories of Cardamom, ground, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of garam marsala, (0.20 tsp)


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