Moist Pumpkin Protein Muffins! PSMF

Moist Pumpkin Protein Muffins! PSMF
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 38.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 286.5 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 8.1 g
  • Protein: 6.5 g

View full nutritional breakdown of Moist Pumpkin Protein Muffins! PSMF calories by ingredient

Number of Servings: 12


    1 cup pure pumpkin
    1/2 cup applesauce
    1/2 cup plain greek yogurt (about one individual portion of yogurt)
    3 large egg whites
    1 3/4 cups old fashioned oats
    1/4 cup protein powder (or an additional 1/4 cup old fashioned oats)
    1 1/2 cups Splenda OR 2 tbs stevia (or according to sweetness you desire!)
    1 teaspoon baking soda
    2 tsp. baking powder
    1 tsp. vanilla extract
    1/4 teaspoons salt
    1 1/2 teaspoons ground cinnamon
    1/2 tsp. pumpkin pie spice (or 1/8 tsp ground nutmeg)


1.Preheat oven to 350 degrees. Line a 12-cup muffin pan with foil cupcake liners, or spray with non-stick cooking spray. Set aside.
2.In a blender, (or food processor), mix all of the ingredients together. Blend until oats are ground and mixture is smooth. ( I usually help move mixture around in my blender carefully with a spoon!)
3.Divide mixture among muffins tins, and place into pre-heated oven. Bake for 15-20 minutes, or until tops are lightly golden brown. *Note this batter is very moist, and a toothpick may not come out clean…Don’t worry it is baked through if the tops are golden brown!
4.Cool muffins before removing from pan. ENJOY!!!

Serving Size: 12 Muffins

Number of Servings: 12

Recipe submitted by SparkPeople user GABAY29.

Member Ratings For This Recipe

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    The recipe looks great but I am skeptical about the carb count in the nutritional values. 2 cups of old fashioned oats is 4.3 carbs per serving all by itself not to mention the other ingredients... - 2/8/19