Crawfish Mushroom Creole (hcg)
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 139.3
- Total Fat: 1.9 g
- Cholesterol: 157.7 mg
- Sodium: 177.7 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 2.3 g
- Protein: 24.1 g
View full nutritional breakdown of Crawfish Mushroom Creole (hcg) calories by ingredient
Introduction
1 protein, 1 vegetable 1 protein, 1 vegetableNumber of Servings: 3
Ingredients
-
Crawfish Tail Meat (Boudreaux's), 340 gram
Mushrooms, fresh, 390 grams
Chicken Stock, .5 cup
Granulated Garlic
Dehydrated Chopped Onion
Thyme
Basil
Oregano
White pepper
Black pepper
Cayenne pepper
Paprika
Directions
Slice mushrooms.
In a large saucepan, cook mushrooms, stock, & spices (to taste - I used a dash here and a dash there of each). Cook until mushrooms begin to get tender and then throw in crawfish.
Cook until heated through.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SNAPSHOTSTACY.
In a large saucepan, cook mushrooms, stock, & spices (to taste - I used a dash here and a dash there of each). Cook until mushrooms begin to get tender and then throw in crawfish.
Cook until heated through.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SNAPSHOTSTACY.
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