Curry Goat (Slow Cooker)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 382.6
  • Total Fat: 10.9 g
  • Cholesterol: 136.6 mg
  • Sodium: 877.8 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 7.4 g
  • Protein: 53.2 g

View full nutritional breakdown of Curry Goat (Slow Cooker) calories by ingredient



Number of Servings: 4

Ingredients

    200g cauliflower, bite-sized
    138g onion, chopped into big pieces
    215g carrots, medallion-sized
    1 can 540mL diced tomatoes aylmer accents spicy red pepper
    3 tbsp Jamaican-style curry powder
    1 tsp thyme
    1kg (2.2 lbs) stewing goat, bone-in (est. approx 950g meat)
    1/4 cup coconut milk
    1 cup water
    1/2 cube knorr's beef bouillon

Directions

Peel and chop the carrots, cauliflower and onion. Dump into crock pot with broth, diced tomatoes, and spices. Mix well. Add the goat. Cook on low for 6-7 hours. Add coconut milk and cook on high for another hour or so.

Serving Size: 1797g total, 4 servings 450g ea.

Number of Servings: 4

Recipe submitted by SparkPeople user RYLATORR.

TAGS:  Beef/Pork |