Chicken Salsa Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,332.6
  • Total Fat: 29.7 g
  • Cholesterol: 547.5 mg
  • Sodium: 1,708.5 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 11.7 g
  • Protein: 229.6 g

View full nutritional breakdown of Chicken Salsa Salad calories by ingredient
Submitted by:


I love this salad and eat it several times a week. I love this salad and eat it several times a week.
Number of Servings: 1


    Romaine Lettuce (salad), 1 cup, shredded (remove)
    Artichokes, frozen, .33 package (9 oz) (remove)
    Black Olives, 5 jumbo (remove)
    Banana Peppers, .33 cup (remove)
    Onions, raw, 1 tbsp chopped (remove)
    Salsa, 8 tbsp (remove)
    Chicken Breast, no skin, 4 breast, bone and skin removed (remove)
    Sunflower Seeds, with salt added, 1 oz (remove)


wash and chop all the veggies and mix. Cut chicken in to bite size pieces and I love salsa as a healthier alternative to salad dressing.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user 2BEBRIDE.

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