Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,332.6 | Total Fat | 29.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 12.7 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 547.5 mg |
| Sodium | 1,708.5 mg |
| Potassium | 3,473.2 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 11.7 g |
| Sugars | 2.2 g |
| Protein | 229.6 g |
| Vitamin A | 57.4 % | Vitamin B-12 | 59.8 % |
|---|---|
| Vitamin B-6 | 292.7 % |
| Vitamin C | 139.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 90.0 % |
| Calcium | 25.1 % |
| Copper | 77.5 % |
| Folate | 81.8 % |
| Iron | 65.7 % |
| Magnesium | 89.6 % |
| Manganese | 77.5 % |
| Niacin | 551.4 % |
| Pantothenic Acid | 103.9 % |
| Phosphorus | 231.1 % |
| Riboflavin | 69.9 % |
| Selenium | 274.1 % |
| Thiamin | 59.9 % |
| Zinc | 67.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salsa Salad
View the full Chicken Salsa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salsa Salad
1,143 calories of Chicken Breast (cooked), no skin, roasted, (4 breast, bone and skin removed)
165 calories of Sunflower Seeds, dry roasted with salt added, (1 oz)
36 calories of Salsa, (8 tbsp)
34 calories of Black Olives, (5 jumbo)
32 calories of Artichokes, frozen, (0.33 package (9 oz))
11 calories of Banana Peppers, (0.33 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Cucumber (peeled), (6 slice)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Chicken Salsa Salad
1,143 calories of Chicken Breast (cooked), no skin, roasted, (4 breast, bone and skin removed)
165 calories of Sunflower Seeds, dry roasted with salt added, (1 oz)
36 calories of Salsa, (8 tbsp)
34 calories of Black Olives, (5 jumbo)
32 calories of Artichokes, frozen, (0.33 package (9 oz))
11 calories of Banana Peppers, (0.33 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Cucumber (peeled), (6 slice)
4 calories of Onions, raw, (1 tbsp chopped)
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