Thai Chicken with Basil

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 396.8
  • Total Fat: 16.6 g
  • Cholesterol: 154.8 mg
  • Sodium: 885.1 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 51.0 g

View full nutritional breakdown of Thai Chicken with Basil calories by ingredient
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This uses an entire chicken, yogurt keeps it juicy This uses an entire chicken, yogurt keeps it juicy
Number of Servings: 4


    1 whole chicken, appox 3 lbs. cut up


    2 TBS plain fat free yogurt
    2 TBS soy sauce
    1 TBS fish sauce (if you can't find it, use more soy sauce)
    Juice & zest of 1 lemon
    3 cloves garlic
    3 TBS fresh basil or 1 tsp dried basil
    2 tsp cayenne pepper
    1 tsp ginger


Combine all marinade ingredients in a clean plastic bag. Knead bag to combine. Add chicken to bag and turn it around a few times to coat with marinade.

Marinade in fridge for at least 4 hours, turning over occasionally.

Preheat over to 375.

Remove chicken from bag and arrange skin side up on a shallow non-stick roasting pan. Roast at 375 for 50 minutes.

Serving Size: Makes 4 2-piece servings

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