Thai Chicken with Basil
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 396.8
- Total Fat: 16.6 g
- Cholesterol: 154.8 mg
- Sodium: 885.1 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 0.6 g
- Protein: 51.0 g
View full nutritional breakdown of Thai Chicken with Basil calories by ingredient
Introduction
This uses an entire chicken, yogurt keeps it juicy This uses an entire chicken, yogurt keeps it juicyNumber of Servings: 4
Ingredients
-
1 whole chicken, appox 3 lbs. cut up
MARINADE
2 TBS plain fat free yogurt
2 TBS soy sauce
1 TBS fish sauce (if you can't find it, use more soy sauce)
Juice & zest of 1 lemon
3 cloves garlic
3 TBS fresh basil or 1 tsp dried basil
2 tsp cayenne pepper
1 tsp ginger
Directions
Combine all marinade ingredients in a clean plastic bag. Knead bag to combine. Add chicken to bag and turn it around a few times to coat with marinade.
Marinade in fridge for at least 4 hours, turning over occasionally.
Preheat over to 375.
Remove chicken from bag and arrange skin side up on a shallow non-stick roasting pan. Roast at 375 for 50 minutes.
Serving Size: Makes 4 2-piece servings
Marinade in fridge for at least 4 hours, turning over occasionally.
Preheat over to 375.
Remove chicken from bag and arrange skin side up on a shallow non-stick roasting pan. Roast at 375 for 50 minutes.
Serving Size: Makes 4 2-piece servings