Smoked Turkey Sausage Frittata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 348.9
  • Total Fat: 18.9 g
  • Cholesterol: 220.0 mg
  • Sodium: 1,360.6 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 33.0 g

View full nutritional breakdown of Smoked Turkey Sausage Frittata calories by ingredient


Adapted from a recipe I found online. Adapted from a recipe I found online.
Number of Servings: 4


    14 oz. package Turkey smoked sausage, diced
    1/5 cup diced onion
    3 whole large eggs
    6 large egg whites
    1/2 cup unsweetened Almond milk
    1/4 cup fat free sour cream
    salt and pepper to taste
    pinch of nutmeg
    1 cup 2% shredded sharp Cheddar cheese, divided


Preheat oven to 400 degrees F (200 degrees C).
Cook the sausage and onion in an oven-proof skillet over medium heat until the sausage has browned, about 10 minutes. Drain excess grease from the skillet. Whisk together the eggs, egg whites, Almond milk, fat free sour cream, salt, and pepper, and nutmeg. Sprinkle the sausage with 1/2 cup of the Cheddar cheese, then pour the egg mixture overtop.
Bake in the preheated oven until a knife inserted into the center comes out clean, about 18 minutes. Sprinkle with the remaining Cheddar cheese, and return to the oven until the cheese has melted. Cut into wedges to serve.

Serving Size: 4 servings