Cod Bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 237.4
- Total Fat: 7.7 g
- Cholesterol: 84.8 mg
- Sodium: 220.3 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.7 g
- Protein: 34.8 g
View full nutritional breakdown of Cod Bake calories by ingredient
Number of Servings: 4
Ingredients
-
16 oz cod
1 large tomato
1/4 large onion
4 slices low fat Swiss cheese
1/2 cup 2% milk
Directions
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BENSAMAX.