Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 84.8 mg |
| Sodium | 220.3 mg |
| Potassium | 442.3 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.4 g |
| Protein | 34.8 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 10.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.7 % |
| Calcium | 30.6 % |
| Copper | 3.9 % |
| Folate | 4.4 % |
| Iron | 4.4 % |
| Magnesium | 13.4 % |
| Manganese | 4.2 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 17.0 % |
| Riboflavin | 6.7 % |
| Selenium | 61.3 % |
| Thiamin | 8.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod Bake
View the full Cod Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod Bake
119 calories of Cod (fish), (4 oz)
90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
3 calories of Onions, raw, (0.06 large)
Calories per serving of Cod Bake
119 calories of Cod (fish), (4 oz)
90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
3 calories of Onions, raw, (0.06 large)
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