Oatmeal with Cardamom

4.5 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 292.6
  • Total Fat: 8.7 g
  • Cholesterol: 17.8 mg
  • Sodium: 70.2 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 13.7 g

View full nutritional breakdown of Oatmeal with Cardamom calories by ingredient
Report Inappropriate Recipe

Submitted by:


Makes 3 servings Makes 3 servings
Number of Servings: 3


    1 C. rolled oats
    2 C. 1% milk
    1 T. butter
    Seeds from 3 cardamom pods, ground


In a saucepan, melt butter over medium heat. Crack open three fresh green cardamom pods, remove seeds, and grind seeds in a mortar and pestle. Saute ground seeds in the butter until fragrant and golden, about 1 minute. Raise heat to high, add oats, and toast oats in butter/spice mixture until hot but not burning, about 3 minutes, stirring constantly. Add milk, and bring to a rolling boil, stirring often, about 5 minutes. Reduce heat to low, cover, and cook slowly till done, about 25 minutes. Serve with milk and brown sugar. Serves 3.

Number of Servings: 3

Recipe submitted by SparkPeople user TRAILBLAZING.

Rate This Recipe

Member Ratings For This Recipe

  • Yummy! I omitted the butter in error and it still tasted great, especially with the lovely cardamom. - 1/4/08

    Was this review helpful?   yes  No
  • This is the best oatmeal I ever ate. It's not instant. You have to actually cook it. But the result is worth it—real food for real human beings! - 1/4/08

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.