Oatmeal with Cardamom
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 292.6
- Total Fat: 8.7 g
- Cholesterol: 17.8 mg
- Sodium: 70.2 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 5.3 g
- Protein: 13.7 g
View full nutritional breakdown of Oatmeal with Cardamom calories by ingredient
Introduction
Makes 3 servings Makes 3 servingsNumber of Servings: 3
Ingredients
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1 C. rolled oats
2 C. 1% milk
1 T. butter
Seeds from 3 cardamom pods, ground
Directions
In a saucepan, melt butter over medium heat. Crack open three fresh green cardamom pods, remove seeds, and grind seeds in a mortar and pestle. Saute ground seeds in the butter until fragrant and golden, about 1 minute. Raise heat to high, add oats, and toast oats in butter/spice mixture until hot but not burning, about 3 minutes, stirring constantly. Add milk, and bring to a rolling boil, stirring often, about 5 minutes. Reduce heat to low, cover, and cook slowly till done, about 25 minutes. Serve with milk and brown sugar. Serves 3.
Number of Servings: 3
Recipe submitted by SparkPeople user TRAILBLAZING.
Number of Servings: 3
Recipe submitted by SparkPeople user TRAILBLAZING.
Member Ratings For This Recipe
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CARABOO2YOU
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GSIMONSON