Romanian chicken vegetable stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 161.8
  • Total Fat: 4.4 g
  • Cholesterol: 24.7 mg
  • Sodium: 1,022.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 12.8 g

View full nutritional breakdown of Romanian chicken vegetable stew calories by ingredient


Introduction

You can substitute pork, beef or low fat sausage for the chicken. You can substitute pork, beef or low fat sausage for the chicken.
Number of Servings: 8

Ingredients

    canola oil, 2 tbsp
    onion, 1 cup chopped
    garlic, 3 cloves minced
    skinless, boneless chicken, 12 oz chopped
    potatoes, 2 cups chopped
    eggplant, 1 with peel, chopped
    zucchini, 3 cups chopped
    canned tomatoes with juice, 3 cups
    salt, 1 tbsp
    pepper 1 tbsp

Directions

Using a large pot, add oil, chopped onions and minced garlic and saute until onions are tender but not brown. Add chopped chicken and 6 cups water and boil for 10 minutes. Add chopped potatoes and continue to boil for 5 minutes. Add chopped eggplant and zucchini and boil for 5 more minutes. Add canned tomatoes with juice and boil for 3 minutes. Add salt and pepper at the end. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user CLAUDIA13.