Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 24.7 mg |
| Sodium | 1,022.4 mg |
| Potassium | 801.0 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.8 g |
| Protein | 12.8 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 6.1 % |
| Copper | 12.1 % |
| Folate | 10.8 % |
| Iron | 12.2 % |
| Magnesium | 14.7 % |
| Manganese | 21.9 % |
| Niacin | 32.8 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 17.4 % |
| Riboflavin | 8.9 % |
| Selenium | 12.0 % |
| Thiamin | 11.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Romanian chicken vegetable stew
View the full Romanian chicken vegetable stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Romanian chicken vegetable stew
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Potato, raw, (0.25 cup diced)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
16 calories of Canned Tomatoes, (0.38 cup)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Romanian chicken vegetable stew
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Potato, raw, (0.25 cup diced)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
16 calories of Canned Tomatoes, (0.38 cup)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
0 calories of Salt, (0.13 tbsp)
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