manhattan clam chowder

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 164.2
  • Total Fat: 1.6 g
  • Cholesterol: 8.2 mg
  • Sodium: 560.8 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 10.9 g

View full nutritional breakdown of manhattan clam chowder calories by ingredient


Introduction

quick and easy quick and easy
Number of Servings: 12

Ingredients

    1 quart chicken stock
    1 quart vegetable juice
    1 quart water
    1 2 lb bag soup vegetables
    2 6.5 oz cans chopped clams in juice
    1 tsp garlic powder
    1 15 oz can light red kidney beans, drained and rinsed
    1 15 oz can white northern beans, drained and rinsed
    1 tsp italian seasoning
    1 tbs hot sauce (optional)

Directions

combine all ingredients, bring to boil, reduce heat and simmer 20 minutes.

Serving Size: makes 12 1 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user BICFROG.