Sticky Chinese Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.6
  • Total Fat: 15.9 g
  • Cholesterol: 21.3 mg
  • Sodium: 650.3 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.3 g

View full nutritional breakdown of Sticky Chinese Chicken calories by ingredient

Number of Servings: 4


    2 lbs chicken breast
    1 cup finely crushed seasoned croutons
    1/4 cup cornstarch
    2 tbsp light soy sauce
    1/4 canola oil


finely crush croutons, add cornstarch and mix. Stir in soy sauce. Add chicken and toss until completely coated. Cover and refrigerate for at least 30 minutes. Heat oil over medium heat, add chicken and cook covered for 20-25 minutes until nice and crispy. Turn about 4-5 times to avoid burning. Drain on paper towel.

Serving Size: 4-4oz portions

Number of Servings: 4

Recipe submitted by SparkPeople user CUTTINUP67.