Anna Banana Pancakes

More sharing options

Share on Twitter

4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 389.2

Total Fat: 5.1 g
Cholesterol: 4.6 mg
Sodium: 793.7 mg
Total Carbs: 69.8 g
Dietary Fiber: 3.9 g
Protein: 15.4 g

View full nutritional breakdown of Anna Banana Pancakes calories by ingredient

Introduction

fiber and protein fortified banana pancakes that are too yummy to be low fat!! fiber and protein fortified banana pancakes that are too yummy to be low fat!!

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 2

Ingredients

*Heart Smart Bisquick (mix only), 1 cup

Milk, 1%, .75 cup

Papetti All Whites (egg white substitute), 0.25 cup

Soy Protein Supplement, 2 tbsp

Metamucil Fibersure (clearmixing; cooking), 1 tsp

Banana, 1 Cup mashed

Vanilla Extract, 1 tsp

Banana Extract 1 tsp

*Splenda Sugar Blend for Baking, 3 tsp

Directions

Mash the bananas
Mix all the ingredients together in large bowl.
Spray pan with non-fat cooking spray
Make sure pan is medium-high. then reduce to medium heat.
Pour 1/2-1/3 cup servings to make pancakes.
let cook for about 2-3 minutes
when bubbling, flip; let cook for another minute

Makes 2 servings (4 pancakes each)

Number of Servings: 2

Recipe submitted by SparkPeople user DOPEYD73.