Vegetarian Egg Muffins

Vegetarian Egg Muffins
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 75.6
  • Total Fat: 1.0 g
  • Cholesterol: 7.0 mg
  • Sodium: 425.8 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 13.6 g

View full nutritional breakdown of Vegetarian Egg Muffins calories by ingredient
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Number of Servings: 6


    1 cup egg substitute
    2 large egg whites (or 1/3 cup egg whites)
    1 1/2 cups fresh spinach, and then chop
    1 tbsp parmesan cheese
    2 tbsp fat free milk
    3 tbsp Soy bacon bits (look at the ingredients list on "normal" salad toppers--most are actually vegetarian!)
    1 cup fat free shredded cheddar cheese


Mix all ingredients together using a fork and pour mixture into a nonstick 6-cup muffin pan (or just 1/2 of a 12-cup), baking for approx 15 minutes (or until golden brown on top) at 400 degrees.

Serving Size: makes 6 muffins

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