Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 75.6
Total Fat 1.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 7.0 mg
Sodium 425.8 mg
Potassium 189.7 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.2 g
Sugars 0.6 g
Protein 13.6 g
Vitamin A 29.7 %
Vitamin B-12 13.5 %
Vitamin B-6 3.4 %
Vitamin C 3.6 %
Vitamin D 7.2 %
Vitamin E 3.4 %
Calcium 20.5 %
Copper 1.0 %
Folate 13.7 %
Iron 5.2 %
Magnesium 2.5 %
Manganese 3.5 %
Niacin 0.5 %
Pantothenic Acid 6.8 %
Phosphorus 6.1 %
Riboflavin 34.4 %
Selenium 15.3 %
Thiamin 7.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Egg Muffins

View the full Vegetarian Egg Muffins Recipe & Instructions
Submitted by: BETWEENTHEPAGES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Egg Muffins

31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

13 calories of Hormel Bacon Bits, (0.50 tbsp)

6 calories of Egg white, fresh, (0.33 large)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

2 calories of Milk, Fat Free, Skim, (0.17 oz)

2 calories of Spinach, fresh, (0.25 cup)


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