Soft Italian Meatballs

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 411.1
  • Total Fat: 30.6 g
  • Cholesterol: 160.4 mg
  • Sodium: 742.7 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 31.8 g

View full nutritional breakdown of Soft Italian Meatballs calories by ingredient



Number of Servings: 6

Ingredients

    1 3/4 lb lean ground beef (80/20)
    1/4 cup finely chopped onion (sauteed in oil or butter)
    2 tbsp dried parsley flakes
    1 and 1/4 tsp salt
    1/4 tsp paprika
    1 Tbsp minced garlic
    3 tbsp grated Parmesan cheese
    1/2 tsp oregano
    2 eggs blended WELL with 8 oz Part skim ricotta cheese

    Optional: 1 can Hunts Garlic and Herb spaghetti sauce (or other low carb sauce) - Not included in nutrition info.

Directions

Pre-heat oven to 350 degrees. Blend all ingredients (except spaghetti sauce) together. Mix well to blend flavors. Shape into 30 meatballs (or less) and put on cookie sheet or other baking pan. Bake covered or uncovered for 30 minutes at 350 degrees. Makes 6 servings approx 5 meatballs each.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SSPAKES.