Breakfast Egg Sabzi

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 5.0 g
  • Cholesterol: 105.7 mg
  • Sodium: 502.0 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 14.2 g

View full nutritional breakdown of Breakfast Egg Sabzi calories by ingredient


Introduction

Beautiful Indian Breakfast Dish. A favorite for my whole family. Beautiful Indian Breakfast Dish. A favorite for my whole family.
Number of Servings: 7

Ingredients

    Onions - 4 cups
    Potato - 1 cup
    Olive Oil - 3 Tbs
    Salt - 1 tsp
    16 egg whites, 4 whole eggs (mix in a bowl)
    Spices to taste, but I like to use this combo:
    1/4 tsp of ceyenne pepper ( you can use fresh if you like)
    1/2 tsp of turmeric powder
    1/2 tsp of garam masala

Directions

Saute onions and potatoes with salt on medium heat until potatoes are done make sure you cover this while cooking. Then add all spices and a cover for another minute to let the spices flavor come through. Turn the heat up on the stove and add cilantro and mix, then add the egg mixture to scramble the eggs until done.

(the egg whites and whole eggs needs to mixed separately, make sure you break the yolk and mix well before putting into sauteed onions and potatoes)

Serving Size: Makes 7 1-cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user PAGI1005.