Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 105.7 mg |
| Sodium | 502.0 mg |
| Potassium | 279.1 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.2 g |
| Protein | 14.2 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 16.9 % |
| Vitamin D | 5.7 % |
| Vitamin E | 1.8 % |
| Calcium | 3.3 % |
| Copper | 4.0 % |
| Folate | 8.7 % |
| Iron | 4.8 % |
| Magnesium | 3.6 % |
| Manganese | 8.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 10.0 % |
| Riboflavin | 7.2 % |
| Selenium | 0.9 % |
| Thiamin | 3.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Egg Sabzi
View the full Breakfast Egg Sabzi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Egg Sabzi
41 calories of Egg, fresh, whole, raw, (0.57 large)
39 calories of Egg white, fresh, (2.29 large)
35 calories of Onions, raw, (0.57 cup, chopped)
17 calories of Olive Oil, (0.14 tbsp)
14 calories of Potato, raw, (0.14 cup diced)
1 calories of cilantro (fresh), (0.14 cup)
1 calories of Turmeric, ground, (0.07 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.14 tsp)
0 calories of ground garam masala, (0.07 tsp)
Calories per serving of Breakfast Egg Sabzi
41 calories of Egg, fresh, whole, raw, (0.57 large)
39 calories of Egg white, fresh, (2.29 large)
35 calories of Onions, raw, (0.57 cup, chopped)
17 calories of Olive Oil, (0.14 tbsp)
14 calories of Potato, raw, (0.14 cup diced)
1 calories of cilantro (fresh), (0.14 cup)
1 calories of Turmeric, ground, (0.07 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.14 tsp)
0 calories of ground garam masala, (0.07 tsp)
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