Lentil Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 311.5
- Total Fat: 14.7 g
- Cholesterol: 10.7 mg
- Sodium: 424.2 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 6.1 g
- Protein: 10.3 g
View full nutritional breakdown of Lentil Soup calories by ingredient
Number of Servings: 12
Ingredients
-
Lentils, 2 cups
Garlic, 5 cloves
Tomato Paste, 1 can (6 oz)
Chicken stock, 2 cups
Water, 2-4 cups
Cumin, 1 tsp
Turmeric, 1 tsp
Cayenne, 1 tsp
Salt, 1 tsp (or more/less depending on your taste)
Pepper, 1 tsp (or more/less depending on your taste)
Directions
Saute garlic in a little bit of oil.
Add chicken stock, tomato paste, cumin, turmeric, and cayenne.
Once tomato paste is dissolved, add lentils.
Boil on medium heat until lentils are soft.
Add water as necessary (more or less depending on how thick you want your soup)
Season with salt and pepper prior to serving.
Serving Size: Approx 12 bowls
Number of Servings: 12
Recipe submitted by SparkPeople user MICHELLEPYO.
Add chicken stock, tomato paste, cumin, turmeric, and cayenne.
Once tomato paste is dissolved, add lentils.
Boil on medium heat until lentils are soft.
Add water as necessary (more or less depending on how thick you want your soup)
Season with salt and pepper prior to serving.
Serving Size: Approx 12 bowls
Number of Servings: 12
Recipe submitted by SparkPeople user MICHELLEPYO.