Black Bean Chicken Chili
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 447.7
- Total Fat: 9.1 g
- Cholesterol: 34.2 mg
- Sodium: 1,769.5 mg
- Total Carbs: 62.2 g
- Dietary Fiber: 21.8 g
- Protein: 33.8 g
View full nutritional breakdown of Black Bean Chicken Chili calories by ingredient
Introduction
This is a great, no fuss chili. It has some secret ingredients, so don't tell. This is a great, no fuss chili. It has some secret ingredients, so don't tell.Number of Servings: 2
Ingredients
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1 tbsp Olive Oil
1 clove Minced Garlic
1 Chicken Breast, chopped in small pieces
1 tsp Ground Cumin (or to taste)
2 tsp Chili Powder (or to taste)
1 tsp salt (or to taste)
Cracked Black Pepper to tast
1/2 tsp Unsweetended Cocoa
1/4 cup Coca Cola Classic
1 16 oz can Black Beans
14.5 oz can Diced Tomatoes
2 cups Fresh Baby Spinich
2 tsp flour mixed in 1/8 cup water
Directions
Heat oil over medium heat in saucepan. Saute minced garlic. Add chicken pieces and saute until cooked. Add all spices, uncluding Coca Cola, and stir into the chicken. Add diced tomatoes and black beans, including liquid. Mix. Raise temperature to Medium high, cook until boiling (stirring often). Once boiling, add spinich and flour/water mix. Mix well, then reduce heat to low. Simmer for 15-20 minutes, then serve hot.
Serving Size: Makes two servings.
Number of Servings: 2
Recipe submitted by SparkPeople user KKEEFER14.
Serving Size: Makes two servings.
Number of Servings: 2
Recipe submitted by SparkPeople user KKEEFER14.