Egg Muffins
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 221.5
- Total Fat: 14.1 g
- Cholesterol: 312.7 mg
- Sodium: 355.3 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.7 g
- Protein: 20.2 g
View full nutritional breakdown of Egg Muffins calories by ingredient
Introduction
delicious, fast, easy and portable breakfast! delicious, fast, easy and portable breakfast!Number of Servings: 4
Ingredients
-
1 cup chopped green pepper
.25 cup chopped green pepper
6 eggs
1/4 cup part skim mozzarella cheese
1 chicken sausage link, diced
Directions
Prepare all vegetables.
Line a muffin-tin with reynold's muffin cups, or arrange 12 muffin cups onto a cookie sheet. Spray each cup's bottom and sides with cooking spray.
Evenly distribute green pepper, green onion, and chicken sausage into the 12 cups.
Beat the eggs and pour evenly into each cup. Pour a little, let it settle, then pour a little more until each cup is above 1/2 way to 3/4 way filled.
Using a fork, mix each cup around to evenly distribute. Sprinkle mozzarella cheese on top of each cup.
Bake @ 375F for appx 25-30 min
Serving Size: makes 4 3-muffin servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANNIEINIT2WINIT.
Line a muffin-tin with reynold's muffin cups, or arrange 12 muffin cups onto a cookie sheet. Spray each cup's bottom and sides with cooking spray.
Evenly distribute green pepper, green onion, and chicken sausage into the 12 cups.
Beat the eggs and pour evenly into each cup. Pour a little, let it settle, then pour a little more until each cup is above 1/2 way to 3/4 way filled.
Using a fork, mix each cup around to evenly distribute. Sprinkle mozzarella cheese on top of each cup.
Bake @ 375F for appx 25-30 min
Serving Size: makes 4 3-muffin servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANNIEINIT2WINIT.