D'Ham Good Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 245.2
- Total Fat: 7.8 g
- Cholesterol: 34.9 mg
- Sodium: 1,139.6 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 3.4 g
- Protein: 19.0 g
View full nutritional breakdown of D'Ham Good Sandwich calories by ingredient
Number of Servings: 1
Ingredients
-
Ingredients:
1 slice whole wheat toast
1 or 2 slices of extra lean ham
1 slice of fat free mozzarella cheese
2 asparagus spears
Directions
This is basically half of a sandwich. Put your ham, asparagus, and cheese on top of of your slice of bread, cook in broiler for 2-3 minutes until the cheese is melted and enjoy.
For lower sodium, use fresh asparagus, just cook in a little olive oil first...
Number of Servings: 1
Recipe submitted by SparkPeople user HOLLIE0409.
For lower sodium, use fresh asparagus, just cook in a little olive oil first...
Number of Servings: 1
Recipe submitted by SparkPeople user HOLLIE0409.