D'Ham Good Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.2
  • Total Fat: 7.8 g
  • Cholesterol: 34.9 mg
  • Sodium: 1,139.6 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 19.0 g

View full nutritional breakdown of D'Ham Good Sandwich calories by ingredient



Number of Servings: 1

Ingredients

    Ingredients:
    1 slice whole wheat toast
    1 or 2 slices of extra lean ham
    1 slice of fat free mozzarella cheese
    2 asparagus spears

Directions

This is basically half of a sandwich. Put your ham, asparagus, and cheese on top of of your slice of bread, cook in broiler for 2-3 minutes until the cheese is melted and enjoy.
For lower sodium, use fresh asparagus, just cook in a little olive oil first...

Number of Servings: 1

Recipe submitted by SparkPeople user HOLLIE0409.