Salmon croquette
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 117.1
- Total Fat: 4.1 g
- Cholesterol: 12.0 mg
- Sodium: 258.7 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.1 g
- Protein: 11.8 g
View full nutritional breakdown of Salmon croquette calories by ingredient
Introduction
Healthy and delicious way to prepare canned salmon Healthy and delicious way to prepare canned salmonNumber of Servings: 5
Ingredients
-
Wild Salmon, canned, 6 oz.
Bread, wheat, 3 slice
1/4 Onion, raw, chopped
Cilantro, raw, 2 tbsp
*Extra Virgin Olive Oil, 1 tbsp
Lemon juice, 1 tbsp
Egg Beaters, 0.5 cup
Garlic powder, 1 tsp
Pepper, red or cayenne, 1 tsp
Pepper, black, 1 tsp
Tips
Refrigerating mixture prior to cooking is recommended so that croquettes will keep their shape better while cooking.
Directions
Cook onions in 1 tsp. of olive oil.
Toast bread and grind them into bread crumbs.
Mix cooked onions, salmon, 1/4 cup bread crumbs, 1/4 cup egg beater, cilantro, lemon juice, garlic powder, black pepper, and cayenne pepper together.
Refrigerate for an hour (or overnight preferred) (OPTIONAL STEP)
Form 2 oz. patties. Dip each in remaining 1/4 cup of egg beater and coat with remaining bread crumbs.
Cook in 2 tsp. of olive oil for about 3 minutes per side.
Serving Size: 5 - 2oz. patties
Toast bread and grind them into bread crumbs.
Mix cooked onions, salmon, 1/4 cup bread crumbs, 1/4 cup egg beater, cilantro, lemon juice, garlic powder, black pepper, and cayenne pepper together.
Refrigerate for an hour (or overnight preferred) (OPTIONAL STEP)
Form 2 oz. patties. Dip each in remaining 1/4 cup of egg beater and coat with remaining bread crumbs.
Cook in 2 tsp. of olive oil for about 3 minutes per side.
Serving Size: 5 - 2oz. patties