Panko Crusted Baked Chicken Thighs

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 206.9
  • Total Fat: 5.8 g
  • Cholesterol: 94.3 mg
  • Sodium: 113.5 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 17.0 g

View full nutritional breakdown of Panko Crusted Baked Chicken Thighs calories by ingredient
Submitted by:

Number of Servings: 5


    1 package boneless, skinless chicken thighs
    1 c panko breadcrumbs
    1 egg, beaten
    4 T flour
    Salt and pepper to taste (not included in nutritional calculations.


Omit the flour and egg and dip chicken in your favorite marinade and then dredge in breadcrumbs. This will affect the calorie calculations of the recipe.


Preparation. Preheat oven to 375 degrees. Spray baking sheet.

Coat thighs in flour. Dip in egg. Dredge in Panko bread crumbs.

Bake for 30-35 minutes until internal temperature reaches 165 degrees F.

Serving Size: Makes 5 chicken thighs

Number of Servings: 5

Recipe submitted by SparkPeople user KAELIE.

Rate This Recipe