Ground Turkey Stuffed Peppers
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 480.4
- Total Fat: 17.5 g
- Cholesterol: 100.0 mg
- Sodium: 531.7 mg
- Total Carbs: 48.9 g
- Dietary Fiber: 7.8 g
- Protein: 34.3 g
View full nutritional breakdown of Ground Turkey Stuffed Peppers calories by ingredient
Introduction
My take on a few recipes I found My take on a few recipes I foundNumber of Servings: 5
Ingredients
-
5 - large red bell peppers
1.5c - brown rice (uncooked)
1c - tomato sauce (any type - I used what I had: Ragu)
1lb (20oz) - Jennie-O Ground Turkey 93/3
1c - Shredded cheddar cheese
1c - yellow onion, chopped
Spices to taste
*I used about 2 tsp of Penzey's 'Arizona' spice mix and 1 tbsp of Red Hot Sauce
Directions
Pre-heat oven to 350*F
Cook brown rice as instructions indicate (2:1 water to rice)
Clean red peppers, removing core and stem. Slice vertically or leave an opening at the top. Place onto a baking pan and put in the oven for 15 minutes.
In a skillet, brown turkey and cook onions with spices. Remove from heat.
Mix turkey/onions, cheese, rice, and tomato sauce in a bowl.
Remove peppers from oven and fill with turkey mixture. Place stuffed peppers back in the oven for 20 minutes.
Serving Size: Makes 5 servings (5 very full stuffed peppers)
Number of Servings: 5
Recipe submitted by SparkPeople user TKSPAETH.
Cook brown rice as instructions indicate (2:1 water to rice)
Clean red peppers, removing core and stem. Slice vertically or leave an opening at the top. Place onto a baking pan and put in the oven for 15 minutes.
In a skillet, brown turkey and cook onions with spices. Remove from heat.
Mix turkey/onions, cheese, rice, and tomato sauce in a bowl.
Remove peppers from oven and fill with turkey mixture. Place stuffed peppers back in the oven for 20 minutes.
Serving Size: Makes 5 servings (5 very full stuffed peppers)
Number of Servings: 5
Recipe submitted by SparkPeople user TKSPAETH.