Celery Green Lentil Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 218.6
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 45.1 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 14.9 g
- Protein: 14.7 g
View full nutritional breakdown of Celery Green Lentil Soup calories by ingredient
Number of Servings: 4
Ingredients
-
For Broth (cut veg small or put in food processor):
1/2 Onion
1 inch piece of Ginger
3 cloves Garlic
1 stalk celery
1 tsp coriander powder
1 tsp cumin
2 tsp basil
1 tsp oregano
1 tsp thyme
1 tsp oregano
1 tsp marjoram
Soup:
1 cup lentils
1 stalk celery
3-4 fresh tomatoes or 1 can tomatoes
2 bay leaves
1 tbsp greek yogurt for topping
Tips
Make the broth with the seasonings, onion, garlic and ginger and 1 cup of water or use chicken or veg stock
Directions
Put everything together in a pot and bring to a boil. Turn the heat down and simmer for 20 minutes.
Serving Size: Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user REJNEW.
Serving Size: Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user REJNEW.