Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.1 mg |
| Potassium | 319.4 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 14.9 g |
| Sugars | 1.7 g |
| Protein | 14.7 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 10.2 % |
| Copper | 5.3 % |
| Folate | 6.2 % |
| Iron | 40.4 % |
| Magnesium | 6.0 % |
| Manganese | 19.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.5 % |
| Selenium | 1.7 % |
| Thiamin | 5.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Celery Green Lentil Soup
View the full Celery Green Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Celery Green Lentil Soup
175 calories of green lentil, (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Celery, cooked, (0.25 cup, diced)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Ginger Root, (0.25 slices (1" dia))
0 calories of Marjoram, dried, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of coriander powder, (0.25 serving)
Calories per serving of Celery Green Lentil Soup
175 calories of green lentil, (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Celery, cooked, (0.25 cup, diced)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Ginger Root, (0.25 slices (1" dia))
0 calories of Marjoram, dried, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of coriander powder, (0.25 serving)
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