Sweet Potato Coconut Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 234.4
- Total Fat: 16.8 g
- Cholesterol: 0.0 mg
- Sodium: 492.3 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 3.0 g
- Protein: 2.3 g
View full nutritional breakdown of Sweet Potato Coconut Soup calories by ingredient
Number of Servings: 6
Ingredients
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Ingredients:
Yams, 2.5 cup (about 3-4 medium)
Olive Oil, 2 tbsp
Garlic, 1-2 cloves, pressed
Celery, raw, .5 cup, diced
Onions, raw, .5 cup, chopped
Curry powder, 1 tbsp
Garam Masala, 2 tbsp
Vegetable Broth, 3 cups
Water, tap, 1 cup
Coconut Milk, 1.5 cup
*
Directions
Slice yams about 2" thick and place on baking sheet. Brush the tops with about half the olive oil and sprinkle with salt and pepper. Bake at 350 until soft, about a half hour.
Saute onions and celery in the remaining olive oil. Add garlic and spices, stir well. Peel the yams and add, mixing well.
Add broth, then water, bring to simmer.
Using immersion blender, blend smooth, or pour into a blender to do so,
Return to heat, add coconut milk and return to simmer. Simmer 20-30 minutes.
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CSHELL29.
Saute onions and celery in the remaining olive oil. Add garlic and spices, stir well. Peel the yams and add, mixing well.
Add broth, then water, bring to simmer.
Using immersion blender, blend smooth, or pour into a blender to do so,
Return to heat, add coconut milk and return to simmer. Simmer 20-30 minutes.
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CSHELL29.