Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.4 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 492.3 mg |
| Potassium | 569.7 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.3 g |
| Protein | 2.3 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.1 % |
| Copper | 11.7 % |
| Folate | 6.0 % |
| Iron | 15.2 % |
| Magnesium | 10.4 % |
| Manganese | 35.9 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.3 % |
| Riboflavin | 1.5 % |
| Selenium | 1.1 % |
| Thiamin | 5.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Coconut Soup
View the full Sweet Potato Coconut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Coconut Soup
66 calories of Yams, (0.42 cup, cubes)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Coconut Milk (Silk), (0.25 cup)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Sweet Potato Coconut Soup
66 calories of Yams, (0.42 cup, cubes)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Coconut Milk (Silk), (0.25 cup)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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