Low Fat Barbecue Chicken Thighs

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 168.2

Total Fat: 2.8 g
Cholesterol: 57.3 mg
Sodium: 520.1 mg
Total Carbs: 23.8 g
Dietary Fiber: 0.8 g
Protein: 14.3 g

View full nutritional breakdown of Low Fat Barbecue Chicken Thighs calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 45

Number of Servings: 4

Ingredients

Chicken Thigh, 4 thigh, skin removed

Kraft Barbecue Sauce Hickory Smoke, 8 tbsp

Garlic powder, 1 tbsp

Salt, 1 dash

Pepper, black, 1/4 tsp

Onions, raw, 1/2 medium (2-1/2" dia)

Brown Sugar, 1/4 cup, unpacked

Tips

Only 168 calories. This goes great for lunch or dinner. Serve with a side salad and enjoy !

Directions

Preheat oven to 375 degrees. Finely chop onion. In a small bowl mix the BBQ sauce, onion, garlic powder, salt,pepper, and brown sugar until well blended. Place thighs without skin in baking dish. Drizzle or brush the sauce mixture over the chicken. Bake 45-50 mins or until chicken is done.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user CLPCOOL.