(Not Cream of) Cauliflower Soup - immersion blender recipe

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.6
  • Total Fat: 5.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 602.5 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.5 g

View full nutritional breakdown of (Not Cream of) Cauliflower Soup - immersion blender recipe calories by ingredient


Introduction

Substituted almond milk instead of skim milk.
Recipe calls for 3 tbsp walnuts, but I did almonds instead.
Add salt pepper and a bit of ... paprika? parsley? your call.

Cruciferous Veggies have a lot of fiber and sulfur in them. Great for you!! May be harder to digest for people with an g.i. issues. HENCE... Immersion Blender! So Easy! So Fast! Cream of Substituted almond milk instead of skim milk.
Recipe calls for 3 tbsp walnuts, but I did almonds instead.
Add salt pepper and a bit of ... paprika? parsley? your call.

Cruciferous Veggies have a lot of fiber and sulfur in them. Great for you!! May be harder to digest for people with an g.i. issues. HENCE... Immersion Blender! So Easy! So Fast! Cream of
Number of Servings: 4

Ingredients

    1 head of cauliflower
    1 yellow onion sliced or diced
    2 cups (1 can) chicken broth
    scant 2cups almond milk or skim milk
    3 tbsp walnuts or almonds
    salt and pepper to taste

Directions

Cut cauliflower into florettes. Put florettes in soup pot with chicken stock and chopped onions. Bring to boil, then simmer for 15 minutes until soft. Add milk and nuts. Immersion blend til smooth. Season with salt and pepper. A dash of paprika or parsley or .... ? .... for presentation.

Serving Size: 4, 8 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user PJH2028.