Chickpea-Brown Rice Veggie Burger (Whole Living Detox)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 290.9 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.2 g

View full nutritional breakdown of Chickpea-Brown Rice Veggie Burger (Whole Living Detox) calories by ingredient

Number of Servings: 4


    1 can cooked and drained chickpeas
    1 cup cooked brown rice
    1 shallot, minced
    1 clove garlic, minced
    2 tablespoons chopped fresh parsley
    Coarse salt and pepper
    3Tbs egg whites, whisked
    1 tablespoons olive oil
    Whole-grain mustard
    Red onion, sliced, for garnish
    Roasted red pepper, sliced, for garnish
    Green-leaf lettuce, for wrapping


1.Mash chickpeas and brown rice until thick paste forms. Stir in shallot, garlic, and parsley. Season with salt and pepper. Stir in egg. Form into four 1/2-inch-thick patties.

2.Heat olive oil in a large skillet over medium-high heat. Add patties and cook until golden brown, about 4 minutes per side. Spread with mustard, top with red onion and roasted red pepper, and wrap in lettuce.

Serving Size: 4 patties

TAGS:  Vegetarian Meals |