Tandoori Grilled Chicken (Cara's Cravings)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,017.1
- Total Fat: 10.7 g
- Cholesterol: 493.0 mg
- Sodium: 1,175.7 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.3 g
- Protein: 206.9 g
View full nutritional breakdown of Tandoori Grilled Chicken (Cara's Cravings) calories by ingredient
Number of Servings: 1
Ingredients
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Tandoori Grilled Chicken
Adapted from Confections of a Foodie Bride
1/2 cup nonfat plain Greek yogurt
1/3 cup packed cilantro
1 heaping tablespoon grated fresh ginger
2 cloves of garlic
1/4 teaspoon salt
1/2 teaspoon cumin
1/2 teaspoon ground coriander
6 boneless, skinless chicken breasts, about 5 oz each
Directions
In a blender, combine all ingredients except for the chicken. Process until smooth. Trim the chicken breasts of any remaining fat and place in a large bowl. Pour in the yogurt mixture and stir to coat completely. Refrigerate for several hours, or overnight (the longer, the better.)
Preheat grill to medium-low heat and oil the grates or mist with nonstick cooking spray. Grill the chicken for about 20 minutes, or until cooked through, turning only once. Remove from the grill and tent with foil until ready to serve.
Serving Size: 5
Number of Servings: 1
Recipe submitted by SparkPeople user FRABJAK.
Preheat grill to medium-low heat and oil the grates or mist with nonstick cooking spray. Grill the chicken for about 20 minutes, or until cooked through, turning only once. Remove from the grill and tent with foil until ready to serve.
Serving Size: 5
Number of Servings: 1
Recipe submitted by SparkPeople user FRABJAK.