Eggs Florentine-Without Toast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.1
  • Total Fat: 10.0 g
  • Cholesterol: 225.5 mg
  • Sodium: 275.4 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 11.5 g

View full nutritional breakdown of Eggs Florentine-Without Toast calories by ingredient


Introduction

This recipe is the eggs, spinach, sauce only... We like to eat ours on top of polenta or grits instead of toast. So don't forget to count those calories separately. This recipe is the eggs, spinach, sauce only... We like to eat ours on top of polenta or grits instead of toast. So don't forget to count those calories separately.
Number of Servings: 4

Ingredients

    1 tbsp butter
    1 tbsp flour
    1 cup milk 2%
    2 tbsp grated parmesan cheese
    1/8 tsp nutmet
    1tsp white pepper
    1 package frozen spinach

Directions

Make sauce.
Heat butter until it begins to foam. add the flour and cook for 1 minute without browning stirring constantly with a whisk. Slowly whisk in cold mil and simmer for 15 minutes, then add the parmesan, nutmeg and white pepper. Keep the sauce on very low.
Meanwhile in a lidded steamer or saute pan, steam the spinach just until wilted, then set aside.
Poach eggs.
To assemble the dish place a slice of toasted bread or polenta cake, or grit cake. on a dish. then to with one quarter of the spinach, 1 egg and 2 tablespoons of the sauce.
Recipe numbers do not include the toast or polents or grits..

Serving Size: 4