Roasted red pepper okara hummus

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 105.5
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.7 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.3 g

View full nutritional breakdown of Roasted red pepper okara hummus calories by ingredient



Number of Servings: 6

Ingredients

    2 cups okara
    3 cloves garlic
    2 tbsp canola oil
    2 tbsp tahini
    1/4 cup roasted red peppers in water


Directions

Combine all ingredients in a food processor or blender. Puree until smooth, adding water to reach desired consistency. Serves 6 generous serving with crackers or veggies.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user RACHELRN4.