Quinoa and veggies
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 294.1
- Total Fat: 13.4 g
- Cholesterol: 0.0 mg
- Sodium: 4.1 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 5.0 g
- Protein: 7.3 g
View full nutritional breakdown of Quinoa and veggies calories by ingredient
Introduction
My first try at cooking quinoa My first try at cooking quinoaNumber of Servings: 4
Ingredients
-
1 cup uncooked quinoa
1 cup chopped green bell pepper
1 cup chopped onion
1 cup chopped zucchini
2 white mushrooms, chopped
3 tbsp extra virgin olive oil
Tips
Add as many veggies as you want.
This is my first experiment with quinoa and I'd appreciate any suggestions for improvement.
Directions
Cook the quinoa according to the instructions on the package.
While the qinoa is cooking, chop the veggies and sautee them in the olive oil.
When the quinoa is cooked, fluff and then stir in the veggies.
Serving Size: makes 4 1-cup servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user KAYZAKCX.
While the qinoa is cooking, chop the veggies and sautee them in the olive oil.
When the quinoa is cooked, fluff and then stir in the veggies.
Serving Size: makes 4 1-cup servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user KAYZAKCX.