Spicy Chicken Kabobs and Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 264.8
- Total Fat: 2.1 g
- Cholesterol: 32.9 mg
- Sodium: 668.5 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 6.3 g
- Protein: 19.2 g
View full nutritional breakdown of Spicy Chicken Kabobs and Rice calories by ingredient
Introduction
This spicy meal will make you forget about your favorite mexican place and all the calories that come with it. This spicy meal will make you forget about your favorite mexican place and all the calories that come with it.Number of Servings: 4
Ingredients
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8 oz. Boneless, Skinless Chicken Breast
1 large each Red, Yellow, Green Bell Peppers
1 medium onion
2 cups cooked brown rice
1/4 cup canned corn, drained
1/2 canned black beans, drained
2 tbsp. taco seasoning
1/4 cup water
Chili powder
Salt
Pepper
8 Kabob Skewers
Salsa (optional)
Directions
Prepare grill. (Indoor grills can also be used.)
Cut chicken into approximately one-inch cubes. Season chicken cubes with salt, pepper, and chili powder to taste. Slice peppers and onions into square portions.
Thread skewers with alternating chicken, pepper, and onions pieces. Grill skewers, rotating occasionally, until juices in chicken run clear.
Meanwhile, in medium pot mix rice, corn, and beans.
Mix taco seasoning and water in small bowl until most of the lumps are gone. Pour mixture into the rice pot and mix well. Cook the rice mixture at medium heat on stove until heated throughout, stirring occasionally.
Spoon rice mixture onto plates, then kabobs, then top with salsa.
Serving is 1/4 of rice mixture and 2 kabob skewers.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGEL71635.
Cut chicken into approximately one-inch cubes. Season chicken cubes with salt, pepper, and chili powder to taste. Slice peppers and onions into square portions.
Thread skewers with alternating chicken, pepper, and onions pieces. Grill skewers, rotating occasionally, until juices in chicken run clear.
Meanwhile, in medium pot mix rice, corn, and beans.
Mix taco seasoning and water in small bowl until most of the lumps are gone. Pour mixture into the rice pot and mix well. Cook the rice mixture at medium heat on stove until heated throughout, stirring occasionally.
Spoon rice mixture onto plates, then kabobs, then top with salsa.
Serving is 1/4 of rice mixture and 2 kabob skewers.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGEL71635.
Member Ratings For This Recipe
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GOFF2001
