Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.8
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 32.9 mg
Sodium 668.5 mg
Potassium 614.0 mg
Total Carbohydrate 43.3 g
Dietary Fiber 6.3 g
Sugars 0.0 g
Protein 19.2 g
Vitamin A 58.4 %
Vitamin B-12 3.6 %
Vitamin B-6 37.6 %
Vitamin C 285.8 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.8 %
Copper 17.6 %
Folate 18.9 %
Iron 14.5 %
Magnesium 23.4 %
Manganese 69.0 %
Niacin 44.3 %
Pantothenic Acid 11.5 %
Phosphorus 26.1 %
Riboflavin 7.6 %
Selenium 15.7 %
Thiamin 17.5 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chicken Kabobs and Rice

View the full Spicy Chicken Kabobs and Rice Recipe & Instructions
Submitted by: ANGEL71635

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chicken Kabobs and Rice

109 calories of Brown Rice, medium grain, (0.50 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

30 calories of Beans, black, (0.13 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Old El Paso Taco Seasoning, (1.50 tsp)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Salsa, (0.13 cup)

8 calories of Yellow Sweet Corn, Canned, (0.06 cup)

2 calories of Chili powder, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.