Cajun Fish Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 201.4
- Total Fat: 2.9 g
- Cholesterol: 182.6 mg
- Sodium: 1,710.8 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.6 g
- Protein: 38.1 g
View full nutritional breakdown of Cajun Fish Soup calories by ingredient
Number of Servings: 4
Ingredients
-
12 oz fresh or frozen skinless cod or haddock
12 oz fresh or frozen peeled & deveined medium shrimp
1 T cajun seasoning
3 - 14 oz chicken broth reduced sodium
2 tsp lime peel
1 T lime juice
1 T soy sauce
few dashes of hot sauce (optional)
4 green onions, thinly sliced
2 T snipped cilantro leaves
Directions
in a bowl, mix shrimp and fish (cut into bite sized pieces) with cajun seasoning.
in a 4 qt stock pot, stir together the broth, lime peel, lime juice, soy sauce and hot sauce. bring to a boil; reduce heat. add fish, shrimp, scallions and cilantro. it will only take about 2-3 minutes to cook fish and shrimp.
serves 4
Serving Size: makes 4 1-1/2 c. servings
Number of Servings: 4
Recipe submitted by SparkPeople user LORIANNK1.
in a 4 qt stock pot, stir together the broth, lime peel, lime juice, soy sauce and hot sauce. bring to a boil; reduce heat. add fish, shrimp, scallions and cilantro. it will only take about 2-3 minutes to cook fish and shrimp.
serves 4
Serving Size: makes 4 1-1/2 c. servings
Number of Servings: 4
Recipe submitted by SparkPeople user LORIANNK1.